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Browsing Tag jam

Exercise 1
Consistency.

Compelled by my ride yesterday, I thought I’d write a little follow-up to Riding with ataxia, Kipp Style: Part 1 and Part 2. Last week topped my all ...
On February 23, 2015 / By Kipp

Activities

#handcycle @goZwift - 2hr zone 1 and 2
On October 24, 2018 5:53 pm rode 25.16 mi. during 02:08:08 hours climbing 1,417.32 ft.
#handcycle @goZwift - 2hr zone 1 and 2
On October 22, 2018 5:10 pm rode 24.13 mi. during 02:06:59 hours climbing 1,512.47 ft.
Afternoon Ride
On October 14, 2018 2:47 pm rode 28.93 mi. during 02:10:53 hours climbing 396.98 ft.
#handcycle @goZwift - 90 minute zone 1
On October 10, 2018 6:36 pm rode 21.31 mi. during 01:43:03 hours climbing 449.48 ft.
S&c
On October 9, 2018 4:40 pm rode 0.00 mi. during 01:30:00 hours climbing 0.00 ft.